Effective Ways To Heal Headaches Hormone
What is headache hormone?
Headache usually is one of the common ailments which can occur at any time to any one just because of anxiety, fatigue, tension, dehydration or insomnia.
But in cases of women’s, the problem of headache and migraine is been linked with the female hormone ‘estrogen’ and ‘progesterone’, which acts as the main element in causing headache and anxiety. Headache hormone usually occurs before or in between the menstruation period, when estrogen level drops down.
Do Men Can Get Headache Hormone?
For men, the hormone involved in headache is ‘testosterone’. Men usually experiences hormone headaches before, during ‘andropause’ (the word for male menopause).
Effective Treatment for curing the headache hormone:
Healthy Diet
During menstruation a women experiences pain at extreme level which results in causing stress, headache and fatigue. For avoiding such condition a proper healthy diet should be maintained by the ladies for their health and body. Prefer taking healthy food like fruits, green leafy veggies, juices, nuts and many more.
Meditation
You already know that mood swings, stress and headache are the common ailment which usually occurs during the menstruation period. So for reducing the body stress and headache try to make yourself relaxed and stress free by practicing meditation and yoga for 15-20 minutes.
Supplements of headache
You could also take medicine or supplements for curing your hormonal headache. You can also take over-the-counter pain relievers like non steroidal anti-inflammatory or antidepressant drugs (NSAIDs), such as naproxen or ibuprofen.
Keep hydrating yourself timely
Dehydration also results in causing headache and pain. Fill your body with rich amount of water. Aim to drink about 3-4 liters of water every day to prevent dehydration. You can also have watery fruits like watermelon, orange, lemon, strawberry, grapefruits, pineapple and apple.
Apply ice pack
For curing headache hormone go for applying an ice pack. Wrap the ice pack on a towel and apply it on your head or neck area.
Acupuncture therapy
Acupuncture therapy is also effective in improving your headaches and body pain. When you find that the problem of headache hormone is not getting cured then you can also take acupuncture therapy for few days.
Consult your doctor
If the above diet, medicine or supplements of daily use doesn’t works properly in curing your headache hormone, then immediately consider a doctor or a health care expert about your problem.
Find out the list of Ayurvedic doctors in Agra at Mynahcare.
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