Hidden Health Benefits Of Black Pepper
Black pepper also termed as ‘Kali Mirch’ in Hindi is an important and healthiest spice in every Indian cuisine. Not only the use of black pepper been restricted to our kitchens only but since from the ayurveda times its been used thoroughly as a effective medicine for curing various health issues like asthma, constipation, sinus, infection, flu, weight loss and diarrhea.
Given below are some of the health benefits of black pepper:
A relief from all the respiratory disorders
Black pepper can also be used efficiently in providing you relief from all kind of respiratory disorders like breathing problem, sinus, nasal congestion, phlegm, cough, cold and asthma.
For curing the above problems you can follow the simple remedy:
Drink a glass of warm water mixed with ½ tbsp of black pepper powder. Follow the remedy twice a day for better respiratory system.
Take steam inhalation from a pot of hot water mixed with 3-4 drops of eucalyptus oil and 2 tbsp crushed black pepper.
Makes your digestive tract healthy
Black pepper works effectively in increasing the secretion of the hydrochloric acid in the stomach, thereby making your digestive system functions good and healthy. Black pepper also plays a vital role in reducing various stomach related problems like constipation, diarrhea, gastritis, bloating and indigestion.
To cure the problem of indigestion or constipation you should mix ¼ tbsp each of black pepper powder and cumin seeds powder in a glass of butter milk. Drink the mixture daily for better health.
Protects body from infections and flu
Black pepper contains many antibacterial properties in it which helps in protecting your body against various infections, bacteria, virus, germs and flu.
You can take 1 tbsp of black powder with a glass of warm milk and drink it daily for giving your body a healthy prevention against the above diseases.
Sheds your weight
Black pepper consumption is also quite effective in reducing your extra body weight. The outer layer of black peeper works actively in the breakdown of fat cells in our body thus makes us look slim and fit.
Generates a healthy skin
According to the conducted researchers in London, the ‘piperine’ content of black pepper helps in the stimulation of the skin to produce pigment which makes you skin looks younger and shiny. Also it is quite useful in protecting your skin from the harmful UV rays of sun. So for gorgeous and flawless skin start adding black pepper to your daily diet.
Contact Dr Amit jain, Homeopathy Doctor from Indore, Madhya Pradesh, India.
You may also find out an ayurvedic doctor in ambala via Mynahcare.
