Hidden Benefits Of Ajwain For Weight Loss

Ajwain also known as ‘Carom seeds’ in English are very small oval shaped seeds which are pungent in smell and unique in taste. As a healthy kitchen spices, ajwain are used effectively for cooking purpose in Indian cuisine.

Since from ayurveda times, ajwain has been successfully consumed as a an curable medicine for curing various health issues like constipation, diabetes, gastritis, joint pain, asthma, eczema, migraine, menstrual cramps and cough.

But do you know that these bishop seeds are also beneficial in shedding your body weight by burning extra fat and calories from your body, thus making you look slim, fit and healthy.

So follow the 4 effective ways for reducing extra kilos from your body:

Ajwain and honey Water

Ingredients you need:

• 2 tbsp ajwain seeds

• 1 tbsp honey

• 1 glass warm water

Directions to follow:

Soak ajwain seeds in a glass of warm water for overnight. Next morning strain the water in another glass and mix honey in it. Stir the mixture well and drink it empty stomach. Follow the remedy daily for effective results.

Mixed powdered mixture

Ingredients you need:

• 4 tbsp ajwain (Carom seeds)

• 4 tbsp kalonji (Nigella sativa)

• 4 tbsp Dalchini (cinnamon seeds)

• 4 tbsp Saunf (fennel seeds)

Directions to follow:

Prepare a powdered mixture of all the above ingredients. Store the mixture in a container. Daily take 1 tbsp the powdered mixture and dissolve it in a glass of warm water. Drink the mixture twice a day for better results.

Eating raw ajwain seeds

Another easiest and effective method of shedding weight with ajwain seeds is to eat it in a raw form.

Ingredients:

• 1 tbsp ajwain seeds

• 1 glass warm water

Directions to follow:

• Chew 1 tbsp of ajwain seeds with a glass of warm water, just half an hour before your breakfast. It will not only work in reducing your weight but will also digest to food easily.

Boiled ajwain water

Ingredients you need:

• 1 litre water

• 2 tbsp ajwain seeds

Directions to follow:

Heat 1 litre of water till it comes to boil. Add 2 tbsp of ajwain seeds and boil it again for few minutes. Strain the water and allow it to cool. Drink the water daily for weight loss.

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